Wendy Woo68's Journal, 13 May 15

I know if I stick to this I can do better and feel better. Need to stop the munchies & only eat a goodie when it fits within my calories etc

75.7 kg Lost so far: 14.8 kg.    Still to go: 5.9 kg.    Diet followed: Poorly.

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1426 kcal

Fat: 35.69g | Prot: 51.29g | Carbs: 226.75g.   Breakfast: Cravendale Semi Skimmed Milk, Kellogg's Rice Krispies (30g). Lunch: Lurpak Spreadable, So Malty 220G, Mango. Dinner: Cucina Focaccia, Green Sweet Pepper, Butternut Winter Squash (without Salt, Cooked, Baked), Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Fiesta Chilli Cooking Sauce, Basmati Rice (Cooked), Tomatoes, Severn Vale Beef Mince. Snacks/Other: Nestle Cookie Crisp, Aldi Whole Honeydew Melon (5 Inch Across), Tesco Orange Squash, Tetley Tea with Semi-Skimmed Milk. more...

1995 kcal

Exercise: loading dishwasher - 15 minutes, Housework - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...