Weigh In record (no journal entry) for 28 January 2024
|
78 kg
Lost so far: 4.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2024:
|
1751 kcal
|
Fat: 86.24g | Prot: 120.33g | Carbs: 116.13g.
Breakfast: USN XTS Hyperdrive, USN Hardcore Whey Gh All-in-One Protein, Egg Omelette or Scrambled Egg (Fat Added in Cooking). Lunch: Clicks Creatine Boost. Dinner: Mushrooms , Pot O' Gold Coconut Cream, Rump Steak. Snacks/Other: Red Bull Energy Drink (Can). more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aaliyah~daniels's Weight History
|