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emeraldrose83
Journal
27 Jan 24
emeraldrose83's Journal, 27 Jan 24
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Weigh In record (no journal entry) for 27 January 2024
81.6 kg
Lost so far:
15.4 kg
.
Still to go:
24.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 January 2024:
540 kcal
Fat: 21.50g | Prot: 42.00g | Carbs: 47.00g.
Breakfast:
Entenmann's Little Bites Chocolate Chip Muffins with Real Chocolate Chips.
Dinner:
Chick-Fil-A 12 Ct Grilled Nuggets.
Snacks/Other:
Doritos Nacho Cheese.
more...
4989 kcal
Exercise:
Power Walking - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Losing 1.5 kg a Week
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emeraldrose83's Weight History
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