Weigh In record (no journal entry) for 27 January 2024
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65.4 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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1220 kcal
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Fat: 35.76g | Prot: 92.19g | Carbs: 135.66g.
Breakfast: Ovo Frito sem Gordura, Seven Boys Pão de Forma (50g). Second Breakfast: Enroladinho de Salsicha, Bolo de Laranja, Tauste Pão Doce Simples. Lunch: Swift Carne Moída de Patinho , Quero Milho Verde em Conserva (130g), Hortifruti Banana Nanica, Clara de Ovo, Ovo Frito sem Gordura. Dinner: Hortifruti Banana Nanica, Arroz Branco (Cozido), Swift Filezinho de Peito . Supper: Garoto Barra Negresco. more...
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Gaining 0.9 kg a Week
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Elainesisterna's Weight History
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