Weigh In record (no journal entry) for 26 January 2024
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67.7 kg
Lost so far: 3.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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658 kcal
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Fat: 18.27g | Prot: 44.50g | Carbs: 79.29g.
Breakfast: Danone Yopro 15G High Protein Morango, Pão de Açúcar Mini Baguete Rústica com Grãos, Tirolez Queijo tipo Cottage, Hortifruti Mamão Papaia. Lunch: Lowçucar Pudim Zero , Arroz Branco, Carioca Feijão Cozido, Sweet Grape Tomate-Uva, Ovo Poché, Alface de Folha Verde. Snacks/Other: Ovo Poché. more...
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Losing 4.2 kg a Week
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