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Finally got back to 177 lbs. The last time I saw that on the scale was Sept 9th. It has been a struggle and I know it is just a number. My clothes fit well and I am happy with how I look and feel. I am hoping to reach 175 then start to maintain. The real challenge is maintaining. It would be so easy to slip back in old habits. I have to realize this is my way of life now and enjoy each and every moment. Life goes on and part of life is change. I sometimes find it difficult to accept change at home and in my work life. I am working on that. Smell the roses Judy that is my montra. Have a great day and find something to laugh at today it is good for the soul to laugh.
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80.3 kg
Lost so far: 34.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 20 October 2009:
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685 kcal
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Fat: 17.62g | Prot: 57.65g | Carbs: 74.38g.
Breakfast: medifast cocoa, water. Lunch: water, chicken, Craisins 100 Calorie Pack, Original Iceberg Garden Salad (Zip), tomato. Dinner: water, Fire Roasted Tomato Chicken. more...
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2681 kcal
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Exercise:
Desk Work - 8 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours. more...
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Losing 4.4 kg a Week
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