Leilamendes78's Journal, 27 Jan 24

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Weigh In record (no journal entry) for 27 January 2024

59.9 kg Lost so far: 22.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2024:

1078 kcal

Fat: 62.60g | Prot: 57.22g | Carbs: 76.23g. Breakfast: Mãe Terra Chia Semente, Frutap Iogurte Zero, Companhia do Trigo Pão Integral Aveia e Semente de Linhaça sem Adição de Açúcar, Pasta de amendoim com cacau. Lunch: Arroz Branco (Cozido), Estrogonofe de Frango. Snacks/Other: Pasta de amendoim com cacau. more...

419 kcal

Exercise: Weight Training (Bodybuilding) - 50 minutes, Google Fit - 23 hours and 10 minutes. more...

Losing 2.6 kg a Week

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Leilamendes78's Journal, 27 Jan 24

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