Weigh In record (no journal entry) for 27 January 2024
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69.2 kg
Lost so far: 8.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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533 kcal
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Fat: 19.08g | Prot: 28.02g | Carbs: 67.85g.
Breakfast: Ашан Киви, Геркулес Овсяная Каша на Молоке. Lunch: Помидоры, Сладкий Красный Перец, Ленивые голубцы. Snacks/Other: Ашан Киви. more...
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Losing 3.5 kg a Week
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