Weigh In record (no journal entry) for 27 January 2024
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78 kg
Lost so far: 9.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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1351 kcal
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Fat: 36.35g | Prot: 37.16g | Carbs: 212.16g.
Lunch: Ja! Fettarme Milch 1,5%. Dinner: Ja! Schupfnudeln. Snacks/Other: Ja! Knusper Riegel. more...
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Losing 0.3 kg a Week
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