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Patrícia Morais
Journal
27 Jan 24
PatrĂcia Morais's Journal, 27 Jan 24
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Weigh In record (no journal entry) for 27 January 2024
99.9 kg
Lost so far:
5.1 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 January 2024:
265 kcal
Fat: 12.89g | Prot: 9.82g | Carbs: 29.27g.
Breakfast:
Dolce Gusto Mochaccino Canela, Tozzi Castanha do Pará sem Casca, Linea Geleia de Mirtilo, Panco Pão 100% Integral Castanhas Brasileiras , Qualitá Queijo Mozzarela de Búfala Cereja.
more...
2778 kcal
Exercise:
Squats (Legs) - 5 minutes, Hiking - 30 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours.
more...
Losing 0.2 kg a Week
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Patrícia Morais's Weight History
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