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carlosbaran
Journal
27 Jan 24
carlosbaran's Journal, 27 Jan 24
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Weigh In record (no journal entry) for 27 January 2024
80.1 kg
Lost so far:
0 kg
.
Still to go:
10.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 January 2024:
1553 kcal
Fat: 66.04g | Prot: 160.78g | Carbs: 69.01g.
Breakfast:
Omelete ou Ovos Mexidos com Bacon ou Presunto.
Lunch:
Sushi de Salmão, Couve-Flor Gratinada, Sadia Salaminho Tipo Italiano, Salmão, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura).
more...
2217 kcal
Exercise:
musculação leve - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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carlosbaran's Weight History
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