Weigh In record (no journal entry) for 27 January 2024
|
64 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2024:
|
1479 kcal
|
Fat: 45.05g | Prot: 71.80g | Carbs: 212.54g.
Breakfast: Café com Açúcar, Padaria Pão Francês, Melancia, Ovo Frito. Lunch: Arroz Parboilizado Cozido, Hortifruti Beterraba Crua, Tomates, Abóbora Cozida, Couve Manteiga Crua, Ovo Cozido, Kicaldo Feijão Carioca (Cozido). Dinner: Banana Prata, Risotto Mix Isca de Peixe à Milanesa , Mandioca Frita, Tomates. Snacks/Other: Luckau Chocolate 70%, Melancia, Melão Amarelo. more...
|
|
2047 kcal
|
Exercise:
Race - 40 minutes, Hiking - 30 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AnnaGabbs's Weight History
|