Weigh In record (no journal entry) for 27 January 2024
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89.9 kg
Lost so far: 21.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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2033 kcal
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Fat: 37.89g | Prot: 128.17g | Carbs: 295.65g.
Breakfast: Окрошка, Optimum Nutrition Протеин 100% Whey Gold Standard, Parmalat Молоко 0,05%. Lunch: Морковь, Heinz Кетчуп Томатный, Astoria Соус Сырный, Марианна Майонез Деликатесный Провансаль, Сельдерей, Куриная Грудка Отварная, Гречка. Dinner: Шаурма с Курицей, ВкусВилл Сок Гранатовый Прямого Отжима. Snacks/Other: Burn Gold Rush, WTS?! Карамельный Сироп. more...
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2476 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 13 hours and 52 minutes, Sleeping - 7 hours and 58 minutes. more...
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Losing 0.2 kg a Week
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