Weigh In record (no journal entry) for 27 January 2024
|
64.1 kg
Lost so far: 11.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2024:
|
760 kcal
|
Fat: 18.58g | Prot: 28.65g | Carbs: 117.53g.
Breakfast: Camponesa Manteiga com Sal, Leite (Leite Integral), Café com Açúcar, Pão Francês. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Macarrão, Feijão Tropeiro, Arroz Branco (Cozido). Snacks/Other: Café com Açúcar, Pão de Queijo. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|