Weigh In record (no journal entry) for 27 January 2024
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62.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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2112 kcal
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Fat: 91.45g | Prot: 99.03g | Carbs: 238.67g.
Breakfast: Yumurta, Pınar Tereyağı, Bal, İçim Labne, Siyah Zeytin, Privegi Falafel (Privegi), Susamlı Simit. Lunch: Fıstık Ezmesi, Muz, Proteinocean Whey Protein Bisküvi, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi. Snacks/Other: Patiswiss Chickpea Sticks. more...
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Gaining 2.5 kg a Week
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didarkiyakk's Weight History
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