Weigh In record (no journal entry) for 27 January 2024
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65.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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2408 kcal
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Fat: 43.71g | Prot: 128.94g | Carbs: 366.33g.
Breakfast: Café, Swift Carne Moída Patinho, Casa do Pão de Queijo Pão de Queijo, Estrela do Oriente Ameixa Seca sem Caroço . Lunch: Schweppes Citrus Light (Lata), Espaguete, Batata Inglesa Cozida, Carioca Feijão Cozido, Camil Arroz Branco Cozido, Hortifruti Beterraba Crua, Friboi Capa de Filé, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Doce de Leite, Doce de Leite, Pullman Pão Integral Artesano, Pamonha Doce. Snacks/Other: Quatá Requeijão Cremoso Light, Vapza Peito de Frango Desfiado, Pullman Pão Integral Artesano, Mars Snickers, Verde Campo Natural Whey Maracujá , Melão Amarelo. more...
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1706 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes. more...
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Losing 2.8 kg a Week
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flaviabenfica's Weight History
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