Weigh In record (no journal entry) for 27 January 2024
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98.9 kg
Lost so far: 8.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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1492 kcal
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Fat: 50.69g | Prot: 13.66g | Carbs: 86.54g.
Breakfast: Frischkäse, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, REWE Leberwurst, Weizenbrötchen, Harry Mehrkornbrötchen (70g). Lunch: McDonald's Mayonnaise - 20ml, McDonald's Pommes Frites Mittel. Dinner: Aperol Spritz. Snacks/Other: Weinschorle, Rotkäppchen Sekt Halbtrocken. more...
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Losing 0.1 kg a Week
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