Weigh In record (no journal entry) for 27 January 2024
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57.9 kg
Lost so far: 7.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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1220 kcal
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Fat: 57.92g | Prot: 47.76g | Carbs: 127.99g.
Breakfast: Grünländer Mild & Nussig , Lätta Halbfettmargarine, Aldi Toastbrötchen Mehrkorn, Jacobs Classic 2 in 1. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kohlroulade. Dinner: Gemischter Salat mit Dressing, Apetito Zarte Schweinemedaillons in Champignonsoße, Pommes Frites. Snacks/Other: Latte Macchiato, Apfelküchle. more...
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2247 kcal
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Exercise:
Walking (moderate) - 3/mph - 5 hours and 59 minutes, Resting - 10 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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lautensa's Weight History
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