Weigh In record (no journal entry) for 27 January 2024
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74.3 kg
Lost so far: 4.5 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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1012 kcal
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Fat: 35.07g | Prot: 58.01g | Carbs: 112.50g.
Lunch: Prepare, Délifin Filet de Saxe, Bruine Boterham. Dinner: Hello Fresh Spinazie-Gehaktschotel met Peterseliewortel. more...
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Losing 4.9 kg a Week
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