Weigh In record (no journal entry) for 13 May 2015
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79.1 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2288 kcal
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Fat: 83.33g | Prot: 135.07g | Carbs: 250.50g.
Breakfast: Master Crumble Multifrucht Müsli, Ja! Fettarme Milch 1,5%, Äpfel, Haferflocken, Banane. Lunch: Frikadelle, Salatgurke, Kirschtomaten, Crefée Französische Kräuter, Schwarzbrot. Dinner: Butter, Möhren, Semmelknödel, Käse, Edeka Schweineschnitzel, Milfina Kräuterbutter, Albona Paniermehl. Snacks/Other: Ananassaft, Himbeeren, Ananas, Milbona Fettarmer Joghurt Mild 1,5% Fett, Berchtesgadener Land Quark Halbfettstufe 20 %. more...
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2755 kcal
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Exercise:
Standing - 30 minutes, Sitting - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 4 hours, Walking (moderate) - 3/mph - 20 minutes, Driving - 40 minutes, Desk Work - 8 hours. more...
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Losing 7.7 kg a Week
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