Weigh In record (no journal entry) for 27 January 2024
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122.7 kg
Lost so far: 6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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1715 kcal
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Fat: 94.05g | Prot: 79.86g | Carbs: 136.03g.
Breakfast: Honig, Äpfel, Milfina Milch 1,5% Fett, DM Bio Chiasamen, Milbona Speisequark 20% Fett, Kölln Haferflocken. Lunch: Rote Tomaten, Rührei, Gut & Günstig Kaisergemüse, Géramont Weichkäse, Olivenöl, Oregano, Salz, Schwarzer Pfeffer, Kartoffeln. Dinner: Salz, Karotten, Milbona Speisequark 20% Fett, Gurke (mit Schale). more...
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Losing 0.0 kg a Week
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Einfach_Ich23's Weight History
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