Weigh In record (no journal entry) for 27 January 2024
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75 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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2617 kcal
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Fat: 111.45g | Prot: 152.03g | Carbs: 224.91g.
Breakfast: Milch 1,5%, Blütenhonig, Kaffee, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Mike Mitchell's Peanut Butter Crunchy, Edeka Bio Reiswaffeln Natur, Alnatura Hafermilch, Soulfood Fruchtaufstrich Heidelbeere, Ja! Beerenmischung Tiefgefroren, Milbona Quark 20%, Milch 1,5%, Blütenhonig, Kaffee, Lindenhof Gouda, Edeka Bio Reiswaffeln Natur, Whey Protein Vanille, Beerenmischung Tiefgefroren, Früchte Müsli, Cranberrys Gesüßt, Mandeln Natural, Walnusskerne, Hafermilch. Dinner: Whey Protein Vanille, Beerenmischung Tiefgefroren, Früchte Müsli, Hafermilch, Penny Ready Salat Combo Nudeln & Hähnchen. more...
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steady weight
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