Weigh In record (no journal entry) for 27 January 2024
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69.3 kg
Lost so far: 3.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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1774 kcal
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Fat: 52.67g | Prot: 118.21g | Carbs: 203.45g.
Breakfast: Astensis Crema Proteica Arachidi Crunchy e Caramello , Poggio del Farro Farro Flakes Bio Integrali, Milbona Yogurt Natural 0,1% Fat, Hero Marmellata Light alla Fragola, Now Foods Ultra Omega 3, Caffè Espresso, Solevita Succo di Mela. Lunch: Scottona Fettine Sceltissime di Bovino Adulto Scottona, Vemondo Salad Cream Vegan, Pomodori Ciliegini, Lattuga Iceberg (Include Tipi Crisphead), Now Foods Ultra Omega 3, Vallericca Carote Julienne, Grande Impero Pane Integrale Nostalgia, Tastino Crisp Bread Cheese & Pumpkin Seeds. Snacks/Other: Crownfield Barrette Muesli Nocciola, Milbona Yogurt Greco Light, Mirtilli, Self Omninutrition Instant Oat Biscotto-Cookie, Uovo, Albume d'uovo. more...
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steady weight
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zurca268's Weight History
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