Weigh In record (no journal entry) for 27 January 2024
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65 kg
Lost so far: 1.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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2044 kcal
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Fat: 83.63g | Prot: 123.54g | Carbs: 200.64g.
Breakfast: Losos Premia, Кофе, Вареное Яйцо, Bio Organic Almond Молоко Миндальное, Белый Хлеб. Lunch: Греческий Салат, Meggle Kisela Pavlaka 12%, Простые Пельмени, Хинкали. Dinner: Кокосовое Молоко, Imlek Protein Vanila, Матча. Snacks/Other: Капучино, Zott Protein Yogurt. more...
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Losing 1.4 kg a Week
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