lsa31's Journal, 27 Jan 24

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Weigh In record (no journal entry) for 27 January 2024

57.2 kg Lost so far: 0 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2024:

687 kcal

Fat: 23.82g | Prot: 43.92g | Carbs: 79.68g. Breakfast: Douceur du Verger Compote Pomme sans Sucres Ajoutes, Danone Yaourt Nature, Pain Complet, Noix de Cajou, Amandes. Lunch: Président Comté , Spaghetti de Blé Entier (Cuit), Le Gaulois Filets de Poulet. more...

1714 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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lsa31's Journal, 27 Jan 24

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lsa31's Weight History