Weigh In record (no journal entry) for 27 January 2024
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60.8 kg
Lost so far: 0.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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945 kcal
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Fat: 33.43g | Prot: 34.20g | Carbs: 131.46g.
Breakfast: Молоко (2% Обезжиренное), Песочное Печенье, Вода с Лимоном. Lunch: Фасоль (Консервированная), Гречка с Мясом. Snacks/Other: Лимонад. more...
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Losing 0.7 kg a Week
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