Weigh In record (no journal entry) for 27 January 2024
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58.3 kg
Lost so far: 0.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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1939 kcal
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Fat: 73.90g | Prot: 120.04g | Carbs: 199.25g.
Breakfast: Bjorg Lait d’Amande sans Sucres Ajoutés, Ondine Milk Egg, Quaker Flocons d'avoine (10g). Lunch: Auchan Banane, Madeleine, Myprotein Maltodextrine. Dinner: Sojasun Yaourt Nature, La Fermière Brousse, Pelletier Biscotte Blé Complet, L Etat du Volailler Dinde. Snacks/Other: Monoprix Beurre Doux, Baguette, Pommes Pink Lady, Oeuf, Carrefour Amandes , Danone Hipro 25G Banane , Danone Hipro 25G Protéines Saveur Fraise Framboise, M&M's Peanut. more...
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1726 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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musclesophie66's Weight History
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