yuliya-gru's Journal, 27 Jan 24

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Weigh In record (no journal entry) for 27 January 2024

59.7 kg Lost so far: 3.4 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2024:

1160 kcal

Fat: 60.72g | Prot: 75.92g | Carbs: 75.41g. Breakfast: Яйцо, Хлебный Дом Деревенский Хлеб Подовый, Fortuna Тунец Филе в Собственном Соку, Авокадо Авокадо. Lunch: Ярославский Бройлер Куриная Печень Тушеная в Сметане . Dinner: Моремания Ролл с Копченым Лососем. Snacks/Other: Chikalab Chikapie Triple Chocolate . more...

2081 kcal

Exercise: Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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yuliya-gru's Journal, 27 Jan 24

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yuliya-gru's Weight History