Weigh In record (no journal entry) for 27 January 2024
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60.6 kg
Lost so far: 29.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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2100 kcal
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Fat: 77.89g | Prot: 107.17g | Carbs: 223.03g.
Breakfast: Chocolate porridge. Lunch: Vegetarian Lasagna. Dinner: Salmon Sushi, Woolworths Salmon Roses, Salmon Sashimi, Savanna Dry Cider. Snacks/Other: Cadbury Festive Gingerbread, Yum Yum Chocolate Dreams Chocolate Peanut Spread, Gala Apples, Fair Cape Low Fat Milk, SPAR Low Fat Milk. more...
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Losing 2.8 kg a Week
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Sorceress1976's Weight History
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