Weigh In record (no journal entry) for 27 January 2024
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90.6 kg
Lost so far: 5.3 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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419 kcal
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Fat: 15.78g | Prot: 14.88g | Carbs: 59.87g.
Breakfast: Клементины, Седьмой континент Хурма, Хохланд Творожный Сыр, Черемушки Хлеб Мультизлаковый Зерновик, Вареное Яйцо, Кофе с Молоком и Сахаром. more...
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Losing 2.1 kg a Week
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migera27's Weight History
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