Weigh In record (no journal entry) for 21 January 2024
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60.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1786 kcal
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Fat: 53.92g | Prot: 135.98g | Carbs: 161.56g.
Breakfast: Prozis Apple Cinnamon Topping, Prozis Protein Granola Peanut Butter, Fage Yogurt Greco Total 0%. Elevenses: Conad Noci Sgusciate. Lunch: Scuderi Pan Bauletto Low Carb Extreme, Conad Mozzarella a Fette, la Lucerna Bio Broccoli, Petto di Pollo (Crudo). Tea: Alpro Latte di Soya Light, Torta di albumi, Simmenthal Simmenthal, Foodspring Crema Proteica al Caramello Salato . Dinner: Kellogg's Choco Krave, Conad Noci Sgusciate, Conad Polpa di Pomodoro Finissima, Auchan Olio Extravergine di Oliva , Saclà Olive Verdi Snocciolate, Conad Troccoli Pugliesi, Rio Mare Tonno Super Naturale. more...
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Gaining 5.6 kg a Week
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Abfaty85's Weight History
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