Weigh In record (no journal entry) for 22 January 2024
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59.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1627 kcal
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Fat: 27.81g | Prot: 131.33g | Carbs: 205.24g.
Breakfast: Torta di albumi, Alpro Latte di Soya Light. Elevenses: Finocchio Crudo. Lunch: Conad Pane di Segale, Servivita BBQ Sauce Spicy, Pomodori Ciliegini, Fresche Fette Roast Beef, Lattuga. Tea: Prozis Apple Cinnamon Topping, Prozis Protein Granola Peanut Butter, Fage Yogurt Greco Total 0%, Alpro Latte di Soya Light, Torta di albumi. Dinner: Ocean Sea Anelli di Totano Atlantico, Zucchine, Auchan Olio Extravergine di Oliva , Conad Riso Parboiled. more...
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Losing 4.9 kg a Week
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Abfaty85's Weight History
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