Weigh In record (no journal entry) for 23 January 2024
|
59.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2024:
|
1575 kcal
|
Fat: 30.92g | Prot: 120.29g | Carbs: 204.10g.
Breakfast: Prozis Protein Granola Peanut Butter, Prozis Apple Cinnamon Topping, Fage Yogurt Greco Total 0%, Alpro Latte di Soya Light. Elevenses: Sant'Orsola More. Lunch: Conad Piacersi Mousse Vaniglia, Scalogno o Cipollotti, Pomodori Ciliegini, Petto di Pollo (Crudo), Lattuga. Tea: Alpro Latte di Soya Light, Gullón Chip Choco senza Glutine. Dinner: Ocean Sea Anelli di Totano Atlantico, Conad Polpa di Pomodoro Finissima, Conad Troccoli Pugliesi. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Abfaty85's Weight History
|