Weigh In record (no journal entry) for 24 January 2024
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59.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1581 kcal
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Fat: 50.76g | Prot: 125.60g | Carbs: 145.57g.
Breakfast: Torta invisibile alle mele, Nutella fatta in casa, Fage Yogurt Greco Total 0%, Pro Nutrition Farina D’Avena. Elevenses: Gullón Chip Choco senza Glutine. Lunch: Conad Pane di Segale, Coop Uovo, Conad Polpa di Pomodoro Finissima. Tea: Biotech USA Iso Whey Zero. Dinner: Parmareggio Parmareggio Snack, Conad Patate Cotte al Vapore, Conad Ricottina Light, Fior Fiore Coop Gamberi Argentini Sgusciati. more...
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Losing 4.9 kg a Week
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Abfaty85's Weight History
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