Weigh In record (no journal entry) for 27 January 2024
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80.4 kg
Lost so far: 5.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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2575 kcal
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Fat: 101.06g | Prot: 167.67g | Carbs: 180.58g.
Breakfast: Atletic Food Ичалковский КСБ-80, Syntime Nutrition Multi Pro. Lunch: Горбуша Жареная, Картофель Отварной. Dinner: Куриные Крылышки с Кожей (Запеченные), Пиво, Селедка под Шубой. Snacks/Other: Апельсин. more...
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Losing 2.8 kg a Week
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Жулай Роман's Weight History
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