Kuni-Gunde's Journal, 27 Jan 24

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76.9 kg Lost so far: 9.5 kg.    Still to go: 11.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2024:
1400 kcal Fat: 65.40g | Prot: 100.33g | Carbs: 95.57g.   Breakfast: Gekochtes Ei, Aldi Cervelatwurst, Lätta Original, Grafschafter Eiweißbrot. Lunch: Coppenrath & Wiese Wiener Sandringe Zuckerfrei, Bautz'ner Senfgurken , Ehrmann High Protein Chocolate Pudding, Banane, Sonnen Bassermann Mein Kartoffeltopf. Dinner: Milsani High Protein Pudding Vanille, Arla Buko Toskana, Goldähren Eiweiss Weizen Knäcke, Gekochtes Ei. more...
2469 kcal Exercise: Apple Health - 24 hours. more...
Losing 4.2 kg a Week

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Kuni-Gunde's Weight History


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