Weigh In record (no journal entry) for 27 January 2024
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121.9 kg
Lost so far: 4.7 kg.
Still to go: 41.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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1977 kcal
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Fat: 98.80g | Prot: 100.45g | Carbs: 166.48g.
Breakfast: Oat Milk, Biogen Diet Protein, Gullon Vitalday Chocolate. Lunch: Rye Melba Toast (Includes Pumpernickel) , Bakers Bacon Kips, Sausage Roll. Dinner: Kitchen sink mashed potatoes, Boerewors, Roasted Grilled or Baked Chicken (Skin Eaten). Snacks/Other: Lindt Dark Chocolate Chili , Jumpin Jack Salted Popcorn, Plums . more...
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Losing 0.4 kg a Week
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AustinAdriana's Weight History
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