Weigh In record (no journal entry) for 27 January 2024
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57.6 kg
Lost so far: 6.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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903 kcal
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Fat: 37.08g | Prot: 60.66g | Carbs: 67.29g.
Breakfast: ВкусВилл Хумус с Вялеными Помидорами, Snaq Fabriq Snaqer. Lunch: FITKIT Protein Bar Mocaccino, Простоквашино Творожное Зерно в Сливках 5%, Аладушкин Хлеб Ржаной Честный Состав, FITKIT Protein Cake Double Chocolate. more...
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Gaining 0.8 kg a Week
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gasanov@'s Weight History
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