Weigh In record (no journal entry) for 27 January 2024
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71.3 kg
Lost so far: 15 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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1432 kcal
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Fat: 54.16g | Prot: 68.88g | Carbs: 164.47g.
Breakfast: Сахар, Чай, Сосиска, Макфа Спагетти Отварные. Lunch: Макдоналдс Картошка Фри, Sadia Куриная Грудка в Панировке, Korean Chick Чикен Попкорн. Dinner: Борщ с Курицей, Белый Хлеб. Snacks/Other: Сосиска, Белый Хлеб, Сосиска, Белый Хлеб. more...
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Gaining 1.4 kg a Week
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KrisRoos's Weight History
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