Weigh In record (no journal entry) for 26 January 2024
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74.7 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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1481 kcal
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Fat: 73.58g | Prot: 56.61g | Carbs: 151.59g.
Breakfast: Butterball Everyday Turkey Breakfast Sausage Patties, Athenos Natural Crumbled Feta Cheese, Kraft American Cheese Slice, Egg, Thomas' Bagel Thins - Everything. Lunch: International Delight Creamer, Popcorn, Indiana Movie Theater Popcorn. Dinner: Longhorn Steakhouse Honey Wheat Bread - Full Loaf, Longhorn Steakhouse Baby Back Ribs - Half-Rack, Grapery Cotton Candy Grapes, Kraft Wheat Thins Original, Tuna Fish Salad . Snacks/Other: International Delight Creamer. more...
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Losing 1.2 kg a Week
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yagirlniknik's Weight History
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