Weigh In record (no journal entry) for 27 January 2024
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72.8 kg
Lost so far: 6.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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759 kcal
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Fat: 41.99g | Prot: 59.68g | Carbs: 34.21g.
Dinner: Стейк из Свинины или Котлета, Раф Кофе. more...
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Losing 7 kg a Week
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a.dudnik's Weight History
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