Weigh In record (no journal entry) for 27 January 2024
|
67.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2024:
|
2312 kcal
|
Fat: 72.11g | Prot: 82.40g | Carbs: 334.47g.
Breakfast: Aik Cheong Teh Tarik, Wonton (Meat Filled Fried Won Ton), Bakwan, My Roti Roti Isi Srikaya, Ceres Meses, Mr. Bread Roti Tawar Classic, Palmia Margarin. Lunch: Finna Kerupuk Udang Nusantara, GaGa Mie Telor A1, Sinti Bumbu Pecel. Dinner: Colatta Glaze Tiramisu, Ultra Milk Susu UHT Full Cream (250ml), Mr. Bread Roti Tawar Classic. Snacks/Other: Bean Sprouts, Ayam Brand Tuna Kari, ABC Kecap Manis, Bimoli Minyak Goreng, Fried Egg, Nasi Putih, Maya Ikan Tuna Sambal Goreng, Kin Bulgarian Style Yogurt Black. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yayaaa55's Weight History
|