Weigh In record (no journal entry) for 27 January 2024
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99.8 kg
Lost so far: 4.8 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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1626 kcal
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Fat: 66.63g | Prot: 175.73g | Carbs: 72.92g.
Breakfast: Коричневый Сахар, Siesta Кесадилья с Ветчиной и Сыром. Lunch: Мясо Индейки. Dinner: Креветки, Самбери Салат из Кальмара с Яйцом. Snacks/Other: Сахар, Coffee Like Капучино (300мл). more...
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Losing 4.9 kg a Week
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-Nobody-'s Weight History
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