Weigh In record (no journal entry) for 26 January 2024
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76.5 kg
Lost so far: 8.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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756 kcal
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Fat: 26.19g | Prot: 60.12g | Carbs: 71.03g.
Breakfast: Queijo Coalho, Ovo Cozido, Nestlé Requeijão Light, Pão Francês. Snacks/Other: Banana, Morangos, Piracanjuba Leite em Po Integral, Growth Supplements Whey Protein 80% Concentrado. more...
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Losing 3.5 kg a Week
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Dalvison30's Weight History
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