Weigh In record (no journal entry) for 12 May 2015
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60.5 kg
Lost so far: 66.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 66.77g | Prot: 63.78g | Carbs: 223.49g.
Breakfast: Jumbo Kersen zonder Pit, Optimel Lentekwark Cranberry Framboos, Zonnatura Teff, Tijd Voor Ontbijt Superfruit en Pitten, Kellogg's All-Bran Flakes. Dinner: Turks Brood, Tartiflette. Snacks/Other: Wrigley's Freedent Professional White Citrus, OLA Raket, Klene Zoete Zonnetjes Suikervrij, Lay's Oven Chips Cheese Onion, Koopmans Appeltaart, Gemengde Notenmix. more...
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2705 kcal
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Exercise:
Sitting - 3 hours, Watching TV/Computer - 7 hours, Housework - 4 hours, Standing - 15 minutes, Grocery Shopping - 45 minutes, Sleeping - 7 hours, Resting - 1 hour and 20 minutes, Bicycling (slow) - 11/mph - 40 minutes. more...
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Losing 1.4 kg a Week
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njomnjom's Weight History
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