Weigh In record (no journal entry) for 26 January 2024
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58.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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1117 kcal
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Fat: 35.48g | Prot: 28.42g | Carbs: 173.26g.
Breakfast: Buondì Buondì, Latte Parzialmente Scremato. Lunch: Crostata alla Marmellata, Clementine, Olio Extra Vergine di Oliva, Pane Bianco, Cardo, Spaghetti al Pomodoro senza Carne, Pizza Margherita. Dinner: Crostata alla Marmellata, Latte Parzialmente Scremato. more...
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1965 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 31 minutes, Watching TV/Computer - 3 hours and 30 minutes, Standing - 1 hour, Cooking - 45 minutes, Reading - 50 minutes, Sleeping - 10 hours and 5 minutes, Resting - 4 hours and 19 minutes, Sitting - 2 hours and 5 minutes, Driving - 40 minutes, Shopping - 15 minutes. more...
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Losing 1.4 kg a Week
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