Weigh In record (no journal entry) for 26 January 2024
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51.0 kg
Lost so far: 1.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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1776 kcal
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Fat: 57.06g | Prot: 120.80g | Carbs: 208.98g.
Breakfast: Milk, Bran Flakes, Kellogg's Special K Protein Cereal. Lunch: Goulash. Dinner: Sun-Maid Cinnamon Swirl Raisin Bread, Open Nature Ancient Grains Bread, Pork Chops (Top Loin, Boneless), Chobani 2% Plain Greek Yogurt. Snacks/Other: Walnuts, Dannon Oikos Triple Zero - Mixed Berry, Ritz Reduced Fat Crackers, Kellogg's Froot Loops (29 g), Bananas, Dannon Oikos Triple Zero - Mixed Berry, Sugared or Glazed Doughnuts. more...
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3080 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Bicycling (moderate) - 13/mph - 4 hours and 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Sara7200's Weight History
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