Weigh In record (no journal entry) for 26 January 2024
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78.7 kg
Lost so far: 1.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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2140 kcal
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Fat: 33.56g | Prot: 66.32g | Carbs: 171.54g.
Breakfast: Kölln Haferflocken, Milbona H-Milch 1,5% Fett, Heidelbeeren. Lunch: Mischkornbrot, Goldmarie Delikatess-Zungenrotwurst. Dinner: Gut & Günstig Nasi Goreng. Snacks/Other: Merlot, Beck's Bier (500ml). more...
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2669 kcal
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Exercise:
Desk Work - 9 hours, Watching TV/Computer - 3 hours and 30 minutes, Driving - 1 hour, Washing Dishes - 15 minutes, Resting - 2 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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titanic1965's Weight History
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