Weigh In record (no journal entry) for 26 January 2024
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77.4 kg
Lost so far: 5.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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1562 kcal
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Fat: 60.17g | Prot: 52.21g | Carbs: 205.63g.
Breakfast: Upstate Farms 1% Fat Milk, Kroger Honey Nut Toasted Oats Cereal, Espresso Coffee, Up&Up Men's Daily Multivitamin, Florida Crystals Organic Raw Cane Sugar, Fruit-Filled Pastry. Lunch: Tuna Sandwich, 365 Sea Salt Rippled Potato Chips. Dinner: AVI Virginia Ham & Cheese, RA Sushi Shrimp Tempura Roll. Snacks/Other: Trader Joe's Wicked Sticky Pecan Buns. more...
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Losing 5.1 kg a Week
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Scooter 421's Weight History
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