Weigh In record (no journal entry) for 26 January 2024
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74.3 kg
Lost so far: 0 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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1094 kcal
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Fat: 21.29g | Prot: 52.81g | Carbs: 177.88g.
Breakfast: Milk, White Pita Bread , Chicken Liver (Pan-Fried, Cooked) . Lunch: Alpro Almond Milk, Date, Peanut Butter, Oats , Banana. Dinner: Tuna in Oil (Canned), Pomegranate Juice, White Rice. more...
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Losing 8.4 kg a Week
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lolamoodi's Weight History
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